From here you will be able to access our bespoke content designed to enhance and compliment your experience with RISE and access the ALTR Life content included in your ALTRNatives Membership.
Wellbeing hacks for teens: We speak to a 15 year old about her tips for better wellbeing, including the perils of the snooze button and planning the day ahead
Wellbeing hacks for teens: Here 13 year old talks about the benefits of regular exercise on wellbeing
Lex Lovell is a Mental Health First Aid Trainer and Therapist. Lex provides invaluable advice for managing the stress of modern life and maintaining good mental health
Paul Vissian, Executive Coach and Mindfulness Trainer talks to us about the physical, chemical, emotional and psychological benefits of living more mindfully
Michelle Christie is a qualified yoga teacher with over 20 years of experience of how yoga can help mind, body and spirit. Here she speaks to us about the impact of yoga and the vast spectrum of disciplines and techniques available, concluding that there is a technique for each of us to fall in love with.
Kaisa Larkas of Kaisa Bespoke Training discusses how busy working parents can exercise effectively with limited time and budget and gives helpful signposts to freee on-line resources. Kaisa also discusses integrating fitness into family life and encouraging young people to be more physically active.
All bookings can be made easily and quickly through our contact form below or
Email: keighly@altrrise.com Phone: 07940 302921